Links for Instead paperback readers

Instead was conceived as an eBook because of the extremely large number of sometimes complex URLs linking the reader to other books, audio and video sources and documents.

This is not so good for the happy band who prefer a book to be book-shaped and have opted for the paperback version from Amazon, so here are all the links from the book - without, of course, the text. This allows you to read near a computer or tablet with the web page live and go where thou willst.

There are a number of links in the book which take an eReader to a different part of the book both from the table of contents and from within the text. These are not underlined below and are not functional.

Please let us know at charlesmackay@use.startmail.com of any broken links - things are always changing or being taken down.

 

   

Instead

Charles Mackay



Contents

Who can you trust?

Obstacles to Heptaganism or I wouldn't start from here

Sources of Toxins: The Heptagon Protocol

Source of Toxins: Food and Drink

Source of Toxins: Medicines and Cosmetics

Source of Toxins: Air Pollution

Source of Toxins: Electro-Magnetic Field

Source of Toxins: Music

Source of Toxins: Media

Source of Toxins: Education & Socialisation

Source of Toxins: Government - TPTB

Totting up

Detoxing: Physical

Detoxing: Mental

Fewer Lies - Less Fear

More Truth - More Joy

Action Plan

Definitions & Miscellaneous

Creed for Our Times

Thanks



Unsuspected Toxins

you


Objections

Obstacles

Action Plan.


https://en.wikipedia.org/wiki/Junk_food

Synergy

Concept Placement

Action Plan




Who can you trust?


Definitions

Action Plan


http://instead.online/Left%20in%20the%20Dark%20free%20edition.pdf

http://tinyurl.com/yd9dd689

http://tinyurl.com/y8kpu4fy



Obstacles


Toxicity Threshold

https://xkcd.com/1534/

http://vaccineimpact.com/2016/zika-a-real-threat-or-another-hoax-to-promote-a-new-blockbuster-vaccine/

https://www.theguardian.com/technology/2017/feb/28/how-technology-gets-us-hooked

https://www.theguardian.com/technology/2017/oct/05/smartphone-addiction-silicon-valley-dystopia

https://www.theguardian.com/lifeandstyle/2018/jan/01/antisocial-media-why-decided-cut-back-facebook-instagram

https://hbr.org/2017/04/a-new-more-rigorous-study-confirms-the-more-you-use-facebook-the-worse-you-feel


The Heptagon Protocol


Food and Drink


Certain foods

Things added to foods

Ways of preparing foods

Foods that are not foods

Ways of eating and drinking


http://www.cowspiracy.com/

http://nutritionfacts.org/2015/03/26/peeks-behind-the-egg-industry-curtain/

http://tinyurl.com/jmq95yy

https://www.youtube.com/watch?v=KNCGkprGW_o

http://foodidentitytheft.com/culprits/msg/

http://www.hungryforchange.tv/article/sneaky-names-for-msg-check-your-labels

http://www.truthinlabeling.org/hiddensources.html

http://nutritionfacts.org/video/phosphate-additives-in-meat-purge-and-cola/

http://nutritionfacts.org/video/big-salt-getting-to-the-meat-of-the-matter/

https://www.growveg.com/guides/bokashi-composting-cooked-food-waste-for-your-garden/

http://tinyurl.com/y8v7okhs

http://www.baumancollege.org/forum/index.php?action=dlattach;topic=5704.0;attach=2778

https://nourishingourchildren.wordpress.com/2014/09/03/whats-really-in-the-cereal-bowl/

http://www.doctoryourself.com/stitt.html

https://nutritionfacts.org/video/avoiding-chicken-to-avoid-bladder-infections/

https://www.youtube.com/watch?v=xDaYa0AB8TQ

http://www.sweetpoison.com/

https://nutritionfacts.org/video/effect-of-sucralose-splenda-on-the-microbiome/

http://nutritionfacts.org/video/aspartame-and-the-brain/

http://tv.naturalnews.com/v.asp?v=b459ff2b150fdf4651302a60993d9cf3

https://www.youtube.com/watch?v=eUd9rRSLY4A

https://nutritionfacts.org/video/foods-increase-happiness/

http://www.independent.co.uk/news/obituaries/obituary-dr-richard-mackarness-1303347.html

http://tinyurl.com/ydx7zlvd

http://www.chiro.org/nutrition/ABSTRACTS/Role_of_Hidden_Food_Allergy.shtml

http://www.allergyuk.org/index.php

http://www.doctoryourself.com/hoffer_niacin.html

http://www.onestrawrevolution.net/One_Straw_Revolution/One-Straw_Revolution.html

http://library.uniteddiversity.coop/Food/The-One-Straw-Revolution.pdf

http://www.ewg.org/foodnews/

http://www.unitedearth.com.au/watercrystals.html

http://www.watercure.com/

https://nutritionfacts.org/video/lead-contamination-of-tea/

http://versapers.com/juicers/versapers-emotion-wit-2g.html

http://www.nwjcal.com/

https://www.nutribullet.com/

http://www.ewg.org/foodnews/

http://nutritionfacts.org/video/eating-healthy-on-a-budget/

https://www.happygaia.com/site/assets/files/0/01/194/left_in_the_dark_free_edition.pdf

http://nutritionfacts.org/video/autopsy-of-chicken-nuggets/

https://www.linkedin.com/pulse/meat-cancer-hammering-memo-david-l-katz-md-mph

https://www.youtube.com/watch?v=r4DOQ6Xhqss

https://nutritionfacts.org/video/arsenic-in-rice-milk-rice-krispies-and-brown-rice-syrup/

http://www.efe.co.uk/Emphasize

https://jonbarron.org/article/food-raw-versus-cooked

https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist/

https://play.google.com/store/apps/details?id=org.nutritionfacts.dailydozen&hl=en


Medicines and Cosmetics

disclaimer

https://nutritionfacts.org/video/how-doctors-responded-to-being-named-a-leading-killer/

https://www.youtube.com/watch?v=UIm8fHxqUAM

https://www.youtube.com/watch?v=qHlLRge45sg

http://www.ewg.org/skindeep/

https://www.youtube.com/watch?v=jsDKP9rXLkg

https://www.ewg.org/research/teen-girls-body-burden-hormone-altering-cosmetics-chemicals#.We-s59R94nI

http://gerson.org/gerpress/the-dirty-secrets-of-feminine-hygiene-products/

http://vaccineimpact.com/2014/gardasil-toxic-contaminant-confirmed-by-independent-lab-in-france/

Dr. Suzanne Humphries

book

Dissolving Illusions

http://www.greatergoodmovie.org/

http://www.disclose.tv/action/viewvideo/169159/The_greater_good_Documentary/

http://www.vaccineimpact.com

http://www.vaclib.org/basic/polio/polio1.pdf

https://www.youtube.com/watch?v=I8EtfkAngKw

http://tinyurl.com/ycevs5wd

https://www.youtube.com/watch?v=I8EtfkAngKw

https://nutritionfacts.org/video/best-foods-for-autism/

http://tinyurl.com/y7dfklrw

http://i-see.org/bates_nutshell.html

http://nutritionfacts.org/video/how-many-bowel-movements-should-you-have-every-day

http://nutritionfacts.org/

http://www.doctoryourself.com/

http://nutritionfacts.org/video/standing-up-for-your-health/

https://www.nhs.uk/chq/pages/1063.aspx?categoryid=52

https://nutritionfacts.org/video/natural-treatment-for-acne-and-fungal-infections/

http://doctorklaper.com/answers/answers06/

http://www.thrivemovement.com/who-killing-healers-and-why.blog?source=MLHealersUpdateTxt1

https://www.youtube.com/watch?v=8Md2WNqqxTQ&feature=iv&src_vid=UIm8fHxqUAM&annotation_id=annotation_840318

https://www.youtube.com/watch?v=xTMg6vWIoLM

https://www.theguardian.com/lifeandstyle/2016/sep/24/snap-crackle-and-filth-let-kids-eat-dirt

http://nutritionfacts.org/video/preventing-crohns-disease-with-diet/

https://www.ncbi.nlm.nih.gov/pubmed/17373175

https://nutritionfacts.org/2017/06/08/how-much-nutrition-education-do-doctors-get/


Air Pollution

http://www.theguardian.com/global/2015/jun/20/britain-london-pollution-air-quality-health

https://www.theguardian.com/society/2017/jan/04/living-near-heavy-traffic-increases-dementia-risk-say-scientists

http://www.greenpeace.org/international/en/campaigns/detox/fashion/

http://www.npr.org/templates/story/story.php?storyId=5350341

http://www.toxiccabinair.com/

http://www.geoengineeringwatch.org/

https://nutritionfacts.org/video/best-food-to-counter-the-effects-of-air-pollution/


Electro-magnetic fields

http://www.iemfa.org/seletun-statement/

http://showthefineprint.org/

https://www.youtube.com/watch?v=wNNSztN7wJc

https://ehtrust.org/new-movie-release-wireless-revolution-loving-cell-phones-zapping-health/

https://xkcd.com/1802/

http://tinyurl.com/y8tvnolv

http://www.dailymail.co.uk/health/article-1340938/Eco-bulbs-health-hazard-babies-pregnant-women-mercury-inside.html#ixzz18xHrr0wJ

http://www.scienceoflight.org/

http://www.rmmagazine.com/2010/08/01/the-invisible-threat-radiofrequency-radiation-risk/

http://www.chicagoreader.com/chicago/obituary/Content?oid=902493

http://electromagnetichealth.org/electromagnetic-health-blog/the-seletun-statement/


Music

https://nutritionfacts.org/video/music-for-anxiety-mozart-vs-metal/

http://xkcd.com/1590/

http://fearlessparent.org/noise-pollution-hurts/

http://www.collective-evolution.com/2013/12/21/heres-why-you-should-convert-your-music-to-432hz/

http://www.dovesong.com/positive_music/plant_experiments.asp

http://www.reversespins.com/music.html

http://vigilantcitizen.com/vigilantreport/mind-control-theories-and-techniques-used-by-mass-media/

http://tinyurl.com/ycafsfwn

http://www.sott.net/article/155794-Inside-The-LC-The-Strange-but-Mostly-True-Story-of-Laurel-Canyon-and-the-Birth-of-the-Hippie-Generation-Part-1

https://www.youtube.com/watch?v=IqvvOD4bdRs

https://www.youtube.com/watch?v=ONfBapFS5_c

http://vigilantcitizen.com/vigilantreport/when-insiders-expose-the-ugly-side-of-the-entertainment-industry/

https://vigilantcitizen.com/musicbusiness/katy-perrys-bon-appetit-nod-occult-elite-rituals/?utm_source=wysija&utm_medium=email&utm_campaign=appetit


Media

Creed

http://www.telegraph.co.uk/culture/tvandradio/bbc/9293620/BBC-News-uses-Iraq-photo-to-illustrate-Syrian-massacre.html

https://www.theguardian.com/politics/2017/may/18/scandal-of-orgreave-miners-strike-hillsborough-theresa-may

https://www.theguardian.com/world/2004/oct/07/usa.iraq1

http://www.historynet.com/case-closed-the-gulf-of-tonkin-incident.htm

https://www.ncbi.nlm.nih.gov/pubmed/10759142

https://www.theguardian.com/international

https://www.positive.news/

http://www.russellbrandtrews.com/

https://www.rt.com/

http://www.aljazeera.com/

http://www.tomdispatch.com/

http://www.zerohedge.com/

https://benjaminfulford.net/

http://www.abovetopsecret.com

http://www.beforeitsnews.com

https://en.wikipedia.org/wiki/2015_Thalys_train_attack

https://www.youtube.com/watch?v=UtKt8YF7dgQ

http://edwardjayepstein.com/diamond/prologue.htm

http://edwardjayepstein.com/diamond/chap13.htm

http://edwardjayepstein.com/diamond/chap20.htm

http://tinyurl.com/y9rv9ayg

http://www.theguardian.com/media/2015/feb/17/peter-oborne-telegraph-hsbc-coverage-fraud-readers

http://www.tomdispatch.com/post/176129/tomgram%3A_engelhardt%2C_obsession%2C_addiction%2C_and_the_news/

Education and Socialisation

Physical

Psychological

Organisational

Sponsoring thoughts

Subjects taught

Subjects not taught

Socialization

http://emfsafetynetwork.org/wp-content/uploads/2013/09/Letter-to-SUSD.pdf

http://www.cchrint.org/school-shooters/

http://nutritionfacts.org/video/standing-up-for-your-health/

Fear as motivation

https://www.happygaia.com/site/assets/files/0/01/194/left_in_the_dark_free_edition.pdf

https://www.youtube.com/watch?v=LjHORRHXtyI

https://www.ted.com/talks/jill_bolte_taylor_s_powerful_stroke_of_insight?language=en

https://www.ted.com/talks/ken_robinson_says_schools_kill_creativity?language=en

http://www.thecaseagainsthomework.com/

http://library.uniteddiversity.coop/Food/The-One-Straw-Revolution.pdf

http://www.wesjones.com/gatto1.htm

https://theinnovativeeducator.blogspot.fr/2013/02/6-principals-of-secondary-education.html

https://www.theguardian.com/inequality/2017/oct/29/why-bushman-banter-was-crucial-to-hunter-gatherers-evolutionary-success

https://www.youtube.com/watch?v=ZWfcATXnBLs

http://feedbackglobal.org/stopdumping/

http://www.impossiblehamster.org/

https://www.researchgate.net/publication/278390954_When_More_Is_Less_The_Impact_of_Base_Value_Neglect_on_Consumer_Preferences_for_Bonus_Packs_over_Price_Discounts

http://tinyurl.com/ycfawfg3

http://www.ericberne.com/games-people-play/

https://archive.org/stream/TheGamesPeoplePlay#page/n77/mode/2up

http://tinyurl.com/yau49wc6

http://mettacenter.org/definitions/gloss-concepts/satyagrahi/

http://www.informationclearinghouse.info/article11693.htm

http://tinyurl.com/y99qarac

http://www.salon.com/2013/08/26/school_is_a_prison_and_damaging_our_kids/


Government


https://www.theguardian.com/commentisfree/2013/dec/02/transatlantic-free-trade-deal-regulation-by-lawyers-eu-us

http://www.zerohedge.com/news/2017-10-28/shocking-viral-interview-qatar-confesses-secrets-behind-syrian-war

https://ratical.org/ratville/CAH/warisaracket.html

http://www.tomdispatch.com/post/176336/tomgram%3A_william_hartung%2C_how_the_military-industrial_complex_preys_on_the_troops/#more

https://www.youtube.com/watch?v=_8rbHwMXMT8

https://en.wikipedia.org/wiki/False_flag

https://calhoun.nps.edu/bitstream/handle/10945/47539/Wirtz-Indications.pdf;sequence=1

http://bilbo.economicoutlook.net/blog/?p=31626

http://ellenbrown.com/2015/09/22/time-for-the-nuclear-option-raining-money-on-main-street/

http://www.themoneymasters.com/the-money-masters/famous-quotations-on-banking/

http://tinyurl.com/y93o98pp

http://www.monbiot.com/2017/02/04/dark-arts/


Totting up


http://tinyurl.com/y99lml6f

http://www.ted.com/talks/pamela_meyer_how_to_spot_a_liar?language=en

http://www.paulekman.com/books/


Detoxing: Physical

https://nutritionfacts.org/video/laughter-as-medicine/

http://sawilsons.com/library/basic-coffee-enema-procedure-and-recipe/

https://www.youtube.com/watch?v=mky3gR8hNFo


Detoxing: Mental and Spiritual

Creation

http://www.ananda.org/meditation/learn-to-meditate/

http://www.selfrealizationcentres.org/pure-meditation-course-284/pure-meditation-foundation/


Fewer Lies - Less Fear

https://www.youtube.com/watch?v=SaBQ3AkRetI

https://www.youtube.com/watch?v=Lcb37yyHgT8

https://www.youtube.com/watch?v=drWJ-liZMLM

http://www.ae911truth.org/

https://beta.ae911truth.org/evidence/videos/video/5-9-11-blueprint-for-truth

http://forward.com/opinion/176043/more-killed-by-toddlers-than-terrorists-in-us/

http://gerson.org/gerpress/

Disclaimer

https://www.youtube.com/watch?v=quuvi6Gvvmc

https://www.youtube.com/watch?v=djGsjWwJThw

http://topdocumentaryfilms.com/dying-to-have-known/

https://www.youtube.com/watch?v=24YkS4bwHvs

https://nutritionfacts.org/video/treating-advanced-prostate-cancer-with-diet-part-2/

http://www.globalresearch.ca/web-of-debt-the-inner-workings-of-the-monetary-system/13510

http://www.webofdebt.com/

http://www.theperthgroup.com/INTERVIEWS/cjepe.html

http://www.gasresources.net/

http://www.petroleum.co.uk/abiotic-oil-formation

http://joannenova.com.au/global-warming-2/

http://joannenova.com.au/2010/07/the-unskeptical-guide-to-the-skeptics-handbook/

http://www.drroyspencer.com/research-articles/global-warming-as-a-natural-response/

https://www.youtube.com/watch?v=pgMZegvtXB0

https://www.youtube.com/watch?v=D-m09lKtYT4

http://www.telegraph.co.uk/news/earth/energy/6491195/Al-Gore-could-become-worlds-first-carbon-billionaire.html

https://nutritionfacts.org/video/why-do-we-age/

https://nutritionfacts.org/video/caloric-restriction-vs-animal-protein-restriction/

http://tinyurl.com/y8maubj3

http://tinyurl.com/yd6zkfr4

http://onlinelibrary.wiley.com/doi/10.1111/j.1751-1097.2012.01230.x/abstract

http://tinyurl.com/ycqtn8dw

More Truth - More Joy

You and your reality

Books

Miscellaneous

Movies


http://www.imdb.com/title/tt1219289/

http://www.informationphilosopher.com/solutions/scientists/eccles/

https://www.happygaia.com/site/assets/files/0/01/194/left_in_the_dark_free_edition.pdf

http://leftinthedark.org.uk/sites/default/files/Left%20in%20the%20Dark%20free%20edition.pdf

https://xkcd.com/1338/

http://www.ananda.org/free-inspiration/books/autobiography-of-a-yogi/

http://tinyurl.com/ybnlwabr

https://www.eckharttolle.com/article/Awakening-Your-Spiritual-Lifes-Purpose

http://www.ascensionnow.co.uk/ken-carey.html

http://www.debono.com/book/the-mechanism-of-mind/

http://www.cwg.org/

http://tinyurl.com/ydgeekwq

http://www.ringingcedars.co.uk/

https://archive.org/details/hathayoga00ramagoog

http://pc.sinus.cz/ACIM/pdf/ACIM.pdf

http://llresearch.org/library/the_law_of_one_ebook/the_law_of_one_ebook.aspx

http://www.goldenageproject.org.uk/shining.php

http://www.duhtao.com

http://nutritionfacts.org/book

http://www.masaru-emoto.net/english/water-crystal.html

http://www.thrivemovement.com/the_movie

http://mettacenter.org/definitions/gloss-concepts/satyagraha/

https://en.wikipedia.org/wiki/Boycott

Other Titles

https://siriusdisclosure.com/unacknowledged-film/

https://www.youtube.com/watch?v=9ILKg6Ium68

https://www.facebook.com/nationmediacompany/videos/702732209912535/

http://www.forbes.com/sites/francescoppola/2016/08/27/finlands-experiment-is-not-universal-basic-income-but-its-still-worthwhile/#49ebe50e9266

http://www.healinglandscapes.org/blog/2011/01/its-in-the-dirt-bacteria-in-soil-makes-us-happier-smarter/

http://tinyurl.com/ydgeekwq

http://letthemeatdirt.com/

http://xeroshoes.com/barefoot-running-tips/why-barefoot-running/

http://pss.sagepub.com/content/19/12/1207

http://tinyurl.com/y8zzdn2l

https://www.pepiniere-botanique.com/concerts-botaniques.html

http://www.life-enthusiast.com/biological-transmutations-a-1271.html

http://www.whatthebleep.com/

http://topdocumentaryfilms.com/dying-to-have-known/

http://www.hungryforchange.tv/

http://foodmatters.tv/food-matters

http://www.forksoverknives.com/the-film/

http://www.cowspiracy.com/

https://www.youtube.com/watch?v=6a3-3S2yFec

http://www.cropcirclemovie.com/quest/

http://www.thesecret.tv/

http://www.thrivemovement.com/the_movie

https://www.youtube.com/watch?v=_xpKKHcC8eU

http://www.theendofpoverty.com/

https://www.youtube.com/watch?v=vJM4pxS1_z8v

https://www.youtube.com/watch?v=vJM4pxS1_z8

https://www.youtube.com/watch?v=y-a6jzU0YgQ

https://www.youtube.com/watch?v=3RZU7Sl5IB4

http://tinyurl.com/y8hkqdc7


Action Plan

http://www.worldpeacegroup.org/washington_crime_study.html

http://www.yogaoutlet.com/guides/how-to-do-mountain-pose-in-yoga

http://www.ananda.org/meditation/learn-to-meditate/

http://selfrealizationcentresvideos.org/srmhc-courses/pure-meditation/

https://www.youtube.com/watch?v=s0EeKhBqumM

https://www.youtube.com/watch?v=WSyLHYunB24

alternative payment models

http://www.thrivemovement.com/who-killing-healers-and-why.blog

https://www.cbsnews.com/news/merck-created-hit-list-to-destroy-neutralize-or-discredit-dissenting-doctors/


Definitions and Miscellaneous


http://tinyurl.com/ycaq97u9

http://www.economist.com/node/842137

http://www.realfarmacy.com/wp-content/uploads/2013/07/realfarm-venn.jpg

https://en.wikipedia.org/wiki/Rod_of_Asclepius

https://criminalbankingmonopoly.wordpress.com/montgomery-vs-daly/

http://www.ibtimes.com/wikipedia-paid-edits-companies-pay-top-dollar-firms-willing-fix-their-entries-1449172

https://www.theguardian.com/environment/georgemonbiot/2014/aug/04/eat-more-meat-and-save-the-world-the-latest-implausible-farming-miracle

http://www.paulekman.com/micro-expressions/

http://tinyurl.com/y9fntm8t

http://www.mass.gov/eopss/docs/dfs/osfm/boards/specific-meetings/j-fleming/doubt-is-their-product-97-03.pdf

https://nutritionfacts.org/video/the-saturated-fat-studies-set-up-to-fail/

https://nutritionfacts.org/video/bold-indeed-beef-lowers-cholesterol/

https://nutritionfacts.org/video/how-the-egg-board-designs-misleading-studies/

https://en.wikipedia.org/wiki/Shill


Creed for Our Times



Thanks

this quote.

Back to your place


jebensdesign.co.uk